MONDAY
EXPANDING YOUR ROOTS with Sally
6:00-7:00 PM
A beginner level class with room to advance per students ability. Sally aims to find gratitude, calmness and contentment and to give the students a full body experience- integrating gentle movements and awareness, concentration, expansion, strengthening and releasing.
Level: Beginner - Intermediate
Location: Online
TUESDAY
BEGINNING/INTERMEDIATE IYENGAR with Hallie
5:30-6:30 PM
Join Hallie as she combines precise instructions with the use of props and alignment in motion. She focuses on achieving poses with every student using the Iyengar method.
Level: Beginner
Location: Online
WEDNESDAY
ALIGN AND EXPLORE with Hallie
5:30-6:30 PM
Hallie teaches a yoga class in the Iyengar method involving breath, body, and mind. Expect a class with a bit of movement and minimal prop use-however, she offers modifications to allow students to achieve their version of the pose. You can be as challenged as you would like to be!
Head stand and shoulder stand or appropriate adaptations will be taught.
Level: Beginner - Intermediate
Location:
Online
THURSDAY
GENTLE FORREST INSPIRED FLOW with Elle
7:15-8:15 AM
Join Elle in a more gentle Forrest Inspired Vinyasa that includes blending flow and body acceptance of Vinyasa with the strength and vitality of Forrest Yoga.
Level: Beginner
Location:
Online
FRIDAY
FLOWING INTO FRIDAY with Kärin
9:15-10:15 AM
Join Karin every Friday to dive deep within your ying and yang. Flow with the rhythm of your breath and heart beat allowing for mental and physical growth; spacial and physical awareness; and find questions and answers for living on and off the mat.
Level: Beginner - Intermediate
Location: Online
THIS CLASS IS CURRENTLY ON PAUSE
SATURDAY
BEGINNING/INTERMEDIATE IYENGAR with Hallie
10:30-11:30 AM
Join Hallie as she helps deepen your awareness with yoga offered to all levels, from beginners to advanced. Hallie helps make the healing benefits of yoga practice accessible to each student with use of skillful instruction, creative sequencing, yoga props and individual pose modifications.
Head stand and shoulder stand or appropriate adaptations will be taught.
Level: Beginner - Intermediate
Location:
Online
